Live On The First Wednesday Of Every Month
At 5pm UK Time On Zoom
Replays Sent To All Who Register - No Need To Sign Up Again.
Come and join us for an hour each month inside a space designed to help you come back to yourself, reconnect with what you actually want and take your next step with more clarity and less pressure.
These free monthly Soul and Strategy Sessions are not just a one-off Zoom. They are part of a supportive community for soul-led business owners who want honest conversations, grounded strategy, nervous system support and a rhythm that helps them keep going without doing it all alone.
You’ll leave each session feeling clearer, calmer and more connected to what matters, with one simple next step you can actually implement.
Free to join. First Wednesday of every month, 5pm UK. Live on Zoom + replay sent to everyone who signs up.
Why I created these sessions
I created these sessions because I know what it is like to hold a big vision and still have moments where everything feels heavy, noisy or harder than it needs to be.
The online space will give you endless advice but more information is not always what you need. Sometimes you need space to hear yourself again. Space to regulate. Space to come back to what actually matters. And space to be in a room with people who get it.
That is what these sessions are for.
A monthly space where soul-led business owners can come together for reflection, support, nervous system steadiness, and practical strategy that works in real life.
We start with the soul, because that shapes the decisions you make, the boundaries you hold and the way you lead.
Then we bring in the strategy so you leave with something clear, grounded, and doable.
Who it's for
These sessions are for soul-led business owners who are:
A monthly space where soul-led business owners can come together for reflection, support, nervous system steadiness, and practical strategy that works in real life.
Done with “shoulds” and ready to build their business their way
In a season of launch, growth, or quiet rebuilding and want support and rhythm
Feeling a bit all over the place and want to come back to yourself
Ready to blend strategy with the way they work
Whether you're mapping out your next offer, recalibrating after a messy month or taking your next brave step, there is a seat here for you.
More than a monthly session
This is not just somewhere to drop in once a month and disappear again. It is a space to feel supported in the middle of real business and real life.
Over time, these sessions become a rhythm. A place to reset, reflect, be honest about where you are, and reconnect with what you need next. Alongside the monthly live sessions, you’ll also be part of a WhatsApp community in between: a space for support, cheerleading, honest conversations and being around other women who get what it’s like to build a business that asks a lot of you.
You’ll be in the company of other soul-led business owners who are building thoughtful, sustainable businesses and want support that feels grounding rather than performative. If you are tired of doing it all in your own head, this space will feel like a breath out.
What we do in each session
This is a space to come back to yourself and move forward with more clarity, confidence and calm.
The monthly live session gives you time to pause, reset and reconnect with what you actually want. And in between sessions, the WhatsApp community gives you ongoing support, cheerleading, honest conversation and a place to land when (or if) business or life feels heavy.
Each month you can expect:
A short somatic practice to settle your nervous system and get you out of your head
Soul-led clarity so you reconnect with what you want and what you’re no longer available for
Practical strategy so you know what to focus on next
One clear commitment to take into the next 7 days
A supportive WhatsApp community between sessions
You’ll leave with your head clearer, your body calmer and one simple next step you can actually take without forcing yourself through it.
When + How it works
🗓 Live the first Wednesday of every month at 5pm UK
📍 Where: Zoom
📹 Replay: Sent to everyone who’s signed up
📩 One sign-up covers every month: you’ll get reminders so you don’t need to re-register
Start now: the replay library
If you want to get stuck in before the next live session, you can access the replay library.
Inside you’ll find a mix of replays, practices and resources, including:
A Vision-Led Closing Ritual + editable workbook
A Future Self visualisation for clarity and direction
The Wintering Ritual when you need your nervous system to exhale
Heaven Heart Earth Heart — a grounding practice you can repeat anytime
That (Black Friday) Feeling PDF (offer ideas, visibility prompts + email templates)
Limitless 2026: Become the Woman Who Already Has It + the 7 Universal Laws of Receiving handout
Feedback from Previous Sessions:
"I feel like there is a buzz of energy around me after doing the somatic practice”
“Love that music and energy - the practice felt really strong and now I’m feeling so grounded”
“I’m buzzing from this session - thank you”
“Thank you, I have loved this, I feel seen and motivated 🙂”
“❤️Thank You ❤️ Can’t wait to see you on the beach”
“Loved it, thank you”
“Thank you so much Lynsey! I feel really inspired ❤️”
Meet your host:
Lynsey Cowan
Strategist, agency owner, retreat host
Based in Fethiye, Turkey, with my husband Ugur and our fur babies.
For over ten years I've been the person women founders turn to when they need someone to look at the whole business rather than one corner of it. I founded Elite VA Limited in 2015 and have spent the decade since as the partner behind 280+ businesses: six and seven-figure founders, coaches, speakers, authors, service providers and the startups finding their feet.
I'm an Certified Mindset and Energetics Coach, Sales Strategist and Launch and Funnel Strategist.
I run these sessions because I've watched too many capable women sit on a decision for months, then make it in an hour once they had somewhere quiet to think.
Join Our Free Monthly Soul and Strategy Sessions
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